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What is arch pain/strain?
The term arch pain (often referred to as arch strain)
refers to an inflammation and/or burning sensation at the
arch of the foot.
Cause
There are many different factors that can cause arch pain.
A structural imbalance or an injury to the foot can often
be the direct cause. However, most frequently the cause is
a common condition called plantar fasciitis.
The plantar fascia is a broad band of fibrous tissue
located along the bottom surface of the foot that runs
from the heel to the forefoot. Excessive stretching of the
plantar fascia, usually due to over-pronation (flat feet),
causes plantar fasciitis.
The inflammation caused by the plantar fascia being
stretched away from the heel often leads to pain in the
heel and arch areas. The pain is often extreme in the
morning when an individual first gets out of bed or after
a prolonged period of rest.
If this condition is left untreated and strain on the
longitudinal arch continues, a bony protrusion may
develop, known as a heel spur. It is important to treat
the condition promptly before it worsens.
Treatment and Prevention
This is a common foot condition that can be easily
treated. If you suffer from arch pain avoid high-heeled
shoes whenever possible. Try to choose footwear with a
reasonable heel, soft leather uppers, shock absorbing
soles and removable foot insoles. When the arch pain is
pronation related (flat feet), an orthotic designed with a
medial heel post and proper arch support is recommended
for treating the pain. This type of orthotic will control
over-pronation, support the arch and provide the necessary
relief.
Your podiatric physician/surgeon has been trained
specifically and extensively in the diagnosis and
treatment of all manners of foot conditions. This training
encompasses all of the intricately related systems and
structures of the foot and lower leg including
neurological, circulatory, skin, and the musculoskeletal
system, which includes bones, joints, ligaments, tendons,
muscles, and nerves.
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In our pursuit of healthy
bodies, pain can be an enemy. In some instances, however,
it is of biological benefit. Pain that occurs right after
an injury or early in an illness may play a protective
role, often warning us about the damage we've suffered.
When we sprain an ankle, for example, the pain warns us
that the ligament and soft tissues may be frayed and
bruised, and that further activity may cause additional
injury.
